Each type of food has an optimal share in a balanced diet. A portion is the amount of food typically consumed by a culture. The right portion size is the optimal portion of food for each consumption occasion.
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Each type of food has an optimal share in a balanced diet. A portion is the amount of food typically consumed by a culture. The right portion size is the optimal portion of food for each consumption occasion.
Servings = 21 g | Units per Serving = 1 BITE-SIZE SNACK
per 100g | per Serving | % VD (*) | |
---|---|---|---|
Energy Value kcal | 380 | 80 | 4 |
Energy Value kJ | 1607 | 337 | 4 |
Carbohydrates g | 80 | 17 | 6 |
Total Sugars g | 63 | 13 | |
Proteins g | 4.8 | 1 | 1 |
Total Fat g | 5 | 1 | 2 |
Saturated Fats g | 3 | 0.6 | 3 |
Trans Fats g | 0 | 0 | |
Polyunsaturated Fats g | 0.2 | 0 | |
Monounsaturated Fats g | 1.3 | 0.3 | |
Cholesterol g | 14 | 2.9 | |
Dietary Fiber g | 0.4 | 0.1 | 0 |
Sodium mg | 140 | 29 | 1 |
Servings = 25 g | Units per Serving = 1 UNIT
per 100g | per Serving | % VD (*) | |
---|---|---|---|
Energy Value kcal | 394 | 98 | 5 |
Energy Value kJ | 1664 | 416 | 5 |
Carbohydrates g | 74 | 18 | 6 |
Total Sugars g | 39 | 10 | |
Proteins g | 6.9 | 1.7 | 2 |
Total Fat g | 8.0 | 2.0 | 4 |
Saturated Fats g | 1.3 | 0.3 | 1 |
Trans Fats g | 0.0 | 0.0 | |
Polyunsaturated Fats g | 2.5 | 0.6 | |
Monounsaturated Fats g | 4.1 | 1.0 | |
Cholesterol g | 0.0 | 0.0 | |
Dietary Fiber g | 1.6 | 0.4 | 2 |
Sodium mg | 50 | 12.0 | 1 |
Servings = 16 g | Units per Serving = 1 BONBON
per 100g | per Serving | % VD (*) | |
---|---|---|---|
Energy Value kcal | 555 | 89 | 4 |
Energy Value kJ | 2312 | 370 | 4 |
Carbohydrates g | 48 | 8 | 3 |
Total Sugars g | 42 | 7 | |
Proteins g | 10 | 2 | 2 |
Total Fat g | 36 | 6 | 10 |
Saturated Fats g | 18 | 3 | 13 |
Trans Fats g | 1 | 0 | |
Polyunsaturated Fats g | 4 | 1 | |
Monounsaturated Fats g | 13 | 2 | |
Cholesterol g | 3 | 0 | |
Dietary Fiber g | 4 | 1 | 2 |
Sodium mg | 117.0 | 19.0 | 1 |
Servings = 20 g | Units per Serving = 1 BITE-SIZE CHOCOLATE
per 100g | per Serving | % VD (*) | |
---|---|---|---|
Energy Value kcal | 398 | 80 | 4 |
Energy Value kJ | 1671 | 334 | 4 |
Carbohydrates g | 62 | 12 | 4 |
Total Sugars g | 40 | 8.0 | |
Proteins g | 5.0 | 1.0 | 1 |
Total Fat g | 15 | 3.0 | 6 |
Saturated Fats g | 8 | 1.6 | 7 |
Trans Fats g | 0.0 | 0.0 | |
Polyunsaturated Fats g | 0.4 | 0.1 | |
Monounsaturated Fats g | 4.0 | 0.9 | |
Cholesterol g | 2 | 0.5 | |
Dietary Fiber g | 2.5 | 0.5 | 2 |
Sodium mg | 53 | 11 | 0 |
Servings = 18 g | Units per Serving = 1 BONBON
per 100g | per Serving | % VD (*) | |
---|---|---|---|
Energy Value kcal | 534 | 96 | 5 |
Energy Value kJ | 2232 | 402 | 5 |
Carbohydrates g | 50 | 9 | 3 |
Total Sugars g | 49 | 9 | |
Proteins g | 12.0 | 2.1 | 3 |
Total Fat g | 32 | 6 | 10 |
Saturated Fats g | 16 | 2.9 | 13 |
Trans Fats g | 0.2 | 0 | |
Polyunsaturated Fats g | 3.5 | 0.6 | |
Monounsaturated Fats g | 11.0 | 2.1 | |
Cholesterol g | 10 | 2 | |
Dietary Fiber g | 2.9 | 0.5 | 2 |
Sodium mg | 116 | 21 | 1 |
Servings = 25 g | Units per Serving = 4 CANDIES
per 100g | per Serving | % VD (*) | |
---|---|---|---|
Energy Value kcal | 304 | 76 | 4 |
Energy Value kJ | 1296 | 324 | 4 |
Carbohydrates g | 72 | 18 | 6 |
Total Sugars g | 49 | 12.0 | |
Proteins g | 4.1 | 1.0 | 1 |
Total Fat g | 0.1 | 0.0 | 0 |
Saturated Fats g | 0.0 | 0.0 | 0 |
Trans Fats g | 0.0 | 0.0 | |
Polyunsaturated Fats g | 0.0 | 0.0 | |
Monounsaturated Fats g | 0.0 | 0.0 | |
Cholesterol g | 0.0 | 0.0 | |
Dietary Fiber g | 0.2 | 0.0 | 0 |
Sodium mg | 27 | 6.7 | 0 |
Servings = 20 g | Units per Serving = 1 UNIT
per 100g | per Serving | % VD (*) | |
---|---|---|---|
Energy Value kcal | 482 | 96 | 5 |
Energy Value kJ | 2023 | 405 | 5 |
Carbohydrates g | 71 | 14 | 5 |
Total Sugars g | 70 | 14 | |
Proteins g | 5.2 | 1.0 | 1 |
Total Fat g | 20.0 | 4.0 | 7 |
Saturated Fats g | 12.0 | 2.4 | 11 |
Trans Fats g | 0.1 | 0.0 | |
Polyunsaturated Fats g | 0.6 | 0.1 | |
Monounsaturated Fats g | 6.5 | 1.3 | |
Cholesterol g | 7.8 | 1.6 | |
Dietary Fiber g | 2.2 | 0.4 | 2 |
Sodium mg | 69.0 | 14.0 | 1 |
Servings = 30 g | Units per Serving = 1 BONBON
per 100g | per Serving | % VD (*) | |
---|---|---|---|
Energy Value kcal | 459 | 138 | 7 |
Energy Value kJ | 2008 | 602 | 7 |
Carbohydrates g | 59 | 18 | 6 |
Total Sugars g | 59.0 | 18.0 | |
Proteins g | 8.6 | 2.6 | 3 |
Total Fat g | 23 | 6.9 | 13 |
Saturated Fats g | 14.0 | 4.2 | 19 |
Trans Fats g | 0 | 0 | |
Polyunsaturated Fats g | 0.8 | 0.2 | |
Monounsaturated Fats g | 7 | 2.2 | |
Cholesterol g | 14 | 4 | |
Dietary Fiber g | 1.5 | 0.5 | 2 |
Sodium mg | 129 | 39 | 2 |